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ewheat
Joined: 15 Nov 2012
Posts: 11
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 Posted: Thu Nov 15, 2012 11:32 am Post subject: Types of exercise |
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Physical exercises are generally grouped into three types depending on the overall effect they have on the human body:
Flexibility exercises such as stretching improve the range of motion of muscles and joints
Aerobic exercises such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis focus on increasing cardiovascular endurance.
Anaerobic exercises such as weight training functional training eccentric
Training or sprinting and high-intensity interval training increase short-term muscle strength
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wallisonline
Joined: 16 Nov 2012
Posts: 10
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| Posted: Sat Nov 17, 2012 5:52 am Post subject: |
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How to reduce weight very fast at home ?
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babynancy543
Joined: 15 Dec 2012
Posts: 10
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| Posted: Sat Dec 15, 2012 8:53 am Post subject: |
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Make sure that you don’t skip your breakfast. By starting your day with breakfast you will have managed hunger throughout the day. It helps to evenly spread your hunger and manages your appetite. It has been found that people who have healthy and regular breakfast stand brighter chances to lose weight.
Experts are of the view that starving does not help to reduce weight. If you want to lose weight then make sure that you don’t skip your meals. You should not be empty stomach for more than five hours.
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