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Movement is necessary to include in each session and inclusion of subsequent pure movement integration sessions are a gem when time allows for them to be rolled into the Ten-Series. The way we breathe ...

The bottom line is that boot camps make your bottom line look better. They are an efficient and profitable way to attract more clients and deliver effective fitness to more people. Adding a fitness bo ...

Boot camp participants also enjoy the camaraderie of exercising with a group. Much like peer pressure keeps soldiers moving in military boot camp, peer encouragement keeps people moving in fitness boo ...

Besides their effectiveness, people like boot camps because of the social factor. Sure, Denise Austin or Jake Steinfeld can verbally motivate someone in a video-but it's very impersonal and only lasts ...

Boot camps are also successful because the exercises employ the whole body. Unlike many Nautilus and weight lifting programs, pushups, pull-ups, jumping jacks, running and the like employ many muscles ...

Expenses are further reduced by the fact that you don't need a lot of equipment to run a boot camp. Bodyweight exercises, such as pushups and sit-ups form the core of most boot camp programs, and even ...

Though they've been around for a while, fitness boot camps are still very popular because they work-at least when they're done right-and because of the social element involved. They appeal to a large ...

Fitness boot camps are phenomenal fitness programs in that they both appeal to a large audience and are highly effective. These are group programs that are based on the kind of workouts utilized in mi ...

Nothing helps build clientele and profit margins for a fitness professional like a new program. But if that program isn't effective or applies only to a limited group of people, it will only be profit ...

Most boot camp instructors are harsh-spoken, work-extracting people. They are experts in their own fields and are conditioned to exert their trainees to the maximum, in order to bring out their best. ...