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Physical activity after a first heart attack reduces the chances of a recurrence, according to a recent survey conducted by the University of Texas - Houston Health Science Center.

More than 400 Te ...

Adding a search function on a web site helps visitors find information really quickly. I am sure you would have come across several web sites where you find the Search this web site or equivalent fiel ...

Once you have gone through the advantages and disadvantages of using Flash intros and have decided that the web site cannot do without one, you need to remember several important points when creating ...

With so much health and fitness information coming from so many different sources, it's no wonder people are confused.

What does it take to get fit? Will crunches get rid of my spare tire? What’s t ...

Many people with asthma are able to exercise safely, but new research suggests that dehydration may increase the likelihood of an attack.

Researchers at the University of Buffalo, New York, found t ...

A web page which spans 2-3 vertical screens might be read by the visitor in its entirety. But pages that are longer need to be divided into parts so that the viewer is not overwhelmed with information ...

The old saying goes that with time comes wisdom.

That's certainly the case in the world of sports and fitness, where decades of research have increased our knowledge of how the body works and how b ...

More evidence that exercise improves balance: Researchers at Wake Forest University and the University of Tennessee tested 103 adults over age 59 to see if regular, long-term exercise improves balance ...

Not only can it lift your spirit and elongate your muscles, but yoga also appears to relieve the nagging pain of carpal tunnel syndrome as well.

And researchers at the University of Pennsylvania in ...

Here are some of the medicinal benefits of ginger:

Morning Sickness
Ginger is known to have a positive effect for pregnant women suffering from morning sickness. Eating powdered ginger with a glas ...